Counselling
&
Therapy
Our counsellors are registered psychotherapists or registered psychotherapists (qualifying) that offer both individual and couples therapy. Therapy session can be attended either in-person here in Peterborough, or online from anywhere in Ontario! Our counsellors provide professional mental health support for individuals facing challenges with stress, anxiety, trauma, depression, and managing relationships. Each session is tailored to your individual needs to promote emotional well-being, personal growth, and healthier coping strategies for everyday life.
Check out our schedule to book into our counselling and therapy services today!
Our Counsellors.
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Cassandra Mason
Registered Psychotherapist
Taking a collaborative approach to therapy, I will meet you where you are and work with you to create a strong therapeutic relationship. I truly believe that you are the expert in your own healing; I act as a toolbox for you to build and grow from. As no two individuals are the same, I tailor methods to acknowledge each individual’s uniqueness. I believe that the catalyst for change often lies in the environment therefore I am passionate about providing a safe, welcoming, and non-judgmental space to establish a strong therapeutic relationship and foster self-discovery.
I have a passion for helping individuals suffering from relational issues with themselves and others, low self-worth, body image issues, anxiety, and depression. I utilize a holistic lens in order to look at the whole person and the issues arising. I have completed training in breathwork and place emphasis on a mind-body connection within sessions
It is not easy to reach out for help when you need it. I want to acknowledge the strength that it takes to begin therapy. It is truly a privilege to be able to join you on your journey and be a witness to your growth
I work with:
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Prenatal/Post-partum
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Life Transitions
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Couples or Families
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Intimacy Issues
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Children/Youth
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Depression
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Anger Management
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Self Esteem
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Body Image
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OCD
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Grief
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Trauma/PTSD
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LGBTQ2S+
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Coping Skills
Holly Myles
Registered Psychotherapist (Qualifying)
Holly is a therapist who takes a holistic approach to mental health, recognizing the deep connection between mind and body. She creates a calm, collaborative space where clients can explore their inner experiences while also considering how stress, lifestyle, and physical wellbeing may be impacting their mental health.
With a background in psychology and clinical training in evidence-based modalities like Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness-based approaches, Holly supports individuals working through anxiety, life transitions, relationship challenges, and identity exploration.
Her approach is thoughtful, down-to-earth, and grounded in the belief that lasting change happens when we care for the whole self—not just the mind. Whether you’re feeling stuck, disconnected, or simply seeking more alignment in your life, Holly offers a supportive space to reconnect, reflect, and move forward with clarity.
I work with:
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Anxiety
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Body image
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Self worth
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Attachment
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Relationship issues
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Peer relationships
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Stress
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Sleep
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Time management
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ADHD
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Coping skills
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Life transitions
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School challenges
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Overall health
Arynne Boyes
Registered Psychotherapist
Hello, I'm Arynne! I am passionate about providing non-judgmental, supportive, and accessible treatment plans for all of my clients. Through my practice, I offer a warm, empathetic, and compassionate approach to counselling. I work collaboratively with clients to help them achieve the goals they set for their healing journey. With a non-judgmental mindset, I recognise that each individual’s path is unique and shaped by the personal experiences that have brought them to this point. My goal is to empower clients by fostering confidence and resilience, supporting them in reaching their therapeutic goals.
I utilise an integrative and trauma-informed approach to therapy, drawing on techniques from Mindfulness-Based therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and trauma-focused practices. This flexible approach allows me to tailor my methods to meet the specific needs of each client. No therapeutic relationship is alike - we will collaborate to build a treatment plan that works best for you and your unique goals.
I work with:
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Trauma/ PTSD
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First Responders
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Veterans
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LGBTQ2S+
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Anxiety
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Depression
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Self Worth
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Body Image
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Self-Harming
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Couples
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Addiction
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Family Conflict
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Age 13+
Not Accepting New Clients
